Affirmations: I trust myself and I am in control

If you have space for it:

Sit in stillness, allow your thoughts to flow by with out attaching yourself to them. Focus on your breath, repeating the affirmation silently in your mind, as your thoughts quiet. Notice how you deepened your breath, slowed down your heart beat and you probably feel heavier.

You are in control

8”x10”

Museum-quality posters made on thick and durable matte paper.

• Paper thickness: 10.3 mil
• Giclée printing quality

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